Simple Strawberry Smoothie

INGREDIENTS:

• Half a banana

• 200g fresh Strawberries

• 1/2 cup chilled water

• 1 cup chilled milk, of your choice

METHOD:

1. Process all ingredients in a blender. 
2. Pour into your Fressko flask.
3. Enjoy!

Alternative: For an added nutritional boost add protein powder, greens powder, LSA seed mix, ground nuts or sub water for coconut water.