RECIPES

When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

@madebyfressko_recipes

Cinnamon Scroll Smoothie

Cinnamon Roll Smoothie 1 cup almond milk 1/2 cup vanilla yogurt 1/4 cup oats 1 Tbsp brown sugar 1/4 teaspoon cinnamon 1 frozen banana Place all i...

Turmeric Smoothie with Activated Almond Milk

Turmeric Smoothie with Activated Almond Milk 1 cup of activated almond milk 1/2 banana 1 tsp honey juice of 1/2 lemon 2 tsp ground turmeric 4-5 ic...

Overnight Oats

Overnight Oats in a Fressko Flask 1/3 cup oats 1/4 teaspoon ground cinnamon 1 tablespoon chia seeds 1 tablespoon almond butter or peanut butter 1/...

Classic Manuka Honey + Lemon Water

INGREDIENTS: 1 lemon, sliced 1 heaped tsp of Manuka honey METHOD: Add to Fressko flask and top with warm water. NOTES: Manuka honey is a com...

Late Morning Green Smoothie

INGREDIENTS: 2 heads of cos lettuce 1/2 cup spinach 1 lemon 1 cup of water or coconut water 1 banana 1 apple, cored & chopped 1 pear...

Dairy-Free Mango Lassi

INGREDIENTS 1/2 cup coconut yoghurt ½ cup nut mylk of choice 3/4 cup chopped ripe mango 2 tsp Manuka honey Pinch of ground cardamom Ice cubes MET...

Berry and Chia Smoothie

INGREDIENTS 50 grams of fresh or frozen blueberries 50 grams of fresh or frozen strawberries 1 tbsp chia seeds ½ cup almond milk ½ cup dairy-free...

Vietnamese Style Lime Iced Tea

INGREDIENTS 1 green tea bag Hot water 1.5 tbsp honey 2 tbsp lime juice Ice METHOD Brew green tea in your flask 150ml hot water or about 3 minut...

Lebanese style tea in Fressko glass RISE flask

Lebanese Style Iced Tea

INGREDIENTS 1 black tea bag of choice (with string) 1 tsp freshly squeezed lemon juice ⅛ tsp rosewater Sweetener of choice, optional Ice cubes 1 t...

Gimlet Cocktail

INGREDIENTS 75ml gin 2 tbsp fresh lime juice 1 - 2 tbs honey simple syrup Ice A few cucumber slices for garnish METHOD Combine the gin, lime juic...

Very Berry Milkshake

Serves 2 INGREDIENTS 1 cup organic vanilla ice cream 100 grams of your fave unsweetened frozen berries 1 cup whole milk METHOD Blend all ingredi...

Moroccan Style Mint Tea

Serves 2 INGREDIENTS 1 tbsp Chinese gunpowder green tea leaves 1 large handful of fresh spearmint leaves 4 cups of water 3 to 4 tbsp sugar METHO...