You may have seen the term Ceremonial Cacao trending recently and wondered what on earth it was all about. Well, there’s a good reason for the hype. Ceremonial cacao is packed with essential minerals and mood-lifting compounds and has been consumed for thousands of years. In recent years, there has been a revival of interest in the delicious chocolatey goodness and we are here for it. Ceremonial cacao is a high-quality, raw form of cacao that is used in ceremonies and rituals for its healing properties, making it the perfect warming wellness drink and coffee alternative. Here are some of the key benefits of making ceremonial cacao part of your daily ritual.
1. Physical Health Benefits
Ceremonial cacao is packed with antioxidants and minerals such as magnesium, iron, and calcium. These nutrients are essential for maintaining good health and can help to prevent chronic diseases such as heart disease and cancer. Additionally, cacao has been shown to improve blood flow, which can help to lower blood pressure and reduce the risk of cardiovascular disease.
2. Emotional and Mental Health Benefits
Cacao contains a range of compounds that have been shown to have a positive impact on emotional and mental health. These include phenylethylamine (PEA), which is a natural mood enhancer, and anandamide, which is a neurotransmitter that can help to improve mood and reduce anxiety. The theobromine in cacao can also have a calming effect on the body and can help to reduce stress and anxiety.
3. Spiritual Benefits
Ceremonial cacao has been used for spiritual purposes for centuries. It is believed to have a powerful spiritual energy that can help to connect us with our inner selves and with the universe. Drinking ceremonial cacao can help to facilitate a deeper meditation or ceremony, allowing us to connect with our spirituality.
4. Connection and Community
Drinking ceremonial cacao is often done in a group or ceremony setting, creating a sense of community and connection. This can be a powerful experience, as it allows us to connect with others on a deep and meaningful level, fostering a sense of belonging and interconnectedness.
5. Creativity and Inspiration
Cacao has been used by artists and creatives for centuries to stimulate creativity and inspire new ideas. The theobromine and caffeine in cacao can help to stimulate the brain and increase focus, making it an excellent choice for those who need a creative boost.
In conclusion, drinking ceremonial cacao can have a range of physical, emotional, mental, spiritual, and social benefits. Whether you are looking to improve your health, connect with others, or tap into your creativity, drinking ceremonial cacao may be just what you need. Just be sure to use high-quality, ethically-sourced cacao and to approach the experience with an open mind and heart.
Please consult your GP or dietician before drinking ceremonial cacao if you are on any medication, pregnant or breastfeeding.