Vegan Strawberry Nut Smoothie

Serves 2


  • 1 cup sliced strawberries frozen
  • 1/4 cup cashews (raw)
  • 1/4 cup rolled oats
  • 1/2 cup plant-based milk of choice
  • 1 tsp maple syrup or Manuka honey
  • Ice cubes


Add all ingredient to a blender and blitz.

Half fill 2 flasks with ice cubes. 

Pour in the mixture from the blender into flasks.



SHOP glass TOUR flasks