When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

Cold Brew Coffee in a fressko flask

12hr Cold Brew Coffee

INGREDIENTS 2 1/2 tablespoons freshly ground coffee (should be the consistency of raw sugar) 250ml cold filtered water 300ml jar 1 tsp maple syru...

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Banoffee Pie smoothie in a Fressko flask

Banoffee Pie Smoothie

INGREDIENTS 1 banana 2 ½ medjool dates 150mL fresh black filter coffee, chilled 80mL almond milk, chilled METHOD Blend all ingredients in a blen...

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smoothie in glass fressko flask surrounded by vanilla protein powder and other ingredients

Vanilla + Coconut Smoothie

INGREDIENTS 250ml almond milk 1 tablespoon coconut oil 1 tablespoon shredded coconut 2 fresh pitted dates *optional / to sweeten 1 scoop (33g) of...

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Glass fressko flask filled with jaffa smoothie surrounded by orange and cacao nibs

Crunchy Jaffa Smoothie

INGREDIENTS 1 orange, peeled & chopped 1 cup almond milk 1 ½ tablespoon cacao powder 1 tablespoon cacao nibs 1 banana METHOD Blend all ingre...

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Glass fressko flask with lemon ginger honey and whisky

Hot Toddy

INGREDIENTS 1 lemon 1 tsp manuka honey 2cm knob of ginger METHOD Half lemon and cut into slices, add to flask. Alternatively squeeze juice from...

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Bamboo fressko flask with Galliano bottle

Galliano Coffee

INGREDIENTS 250mL freshly made espresso Coffee 1 shot of Galliano METHOD Add all ingredients to your flask and enjoy! SHOP Bamboo RUSH Flask

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